Crown Gardens

Gym

 

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A fully equipped fitness centre to enjoy your workouts is located on the first floor and instructions for use are on display.

Access is gained by use of the common area key.

The current equipment in the gym includes

  • Treadmill

  • Stepper

  • Rowing Ergometer

  • Upright Cycle

  • Universal pin-loaded gym unit

  • Eclipse leg press

  • Assorted barbells, dumbbells and free weights

  • 65cm medi ball

  • 55cm mdei ball   

  • Barbell exercise mat

The gym can only be used between the hours of 6 am and 10 pm, Mondays to Saturdays, and 9 am to 7 pm on Sundays.

Please report any defective equipment to the Building Manager.

Gym Rules

The facility is provided for the convenience and enjoyment of all residents however, regard should be held for other users.

·      Please familiarise yourself with the operation and safety instructions provided for all exercise equipment.

·      Children under the age of 14 must be supervised by an adult at all times.

·      The consumption of alcohol is not permitted within the gym

·      Undue noise should be avoided at all times to ensure the comfort of other residents.

·      Adequate and suitable clothing is to be worn whilst using the equipment eg. T-Shirt, shorts, gym shoes etc.

·      All equipment should be wiped clean after use.

·      Please leave the premises and all equipment in a clean and tidy condition at the conclusion of your activity.

·      Turn off the lights on leaving